Programs for Older Adults

The Houston Street Center is more than a place where seniors mingle, it is a place where they can explore new activities, learn new skills and focus on their health and well being.

The Senior HeART Program is a health and wellness program for adults age 50 and over that is committed to promoting an "age-friendly" community by providing opportunities that emphasize physical activity, creative expression, peer support and community building. Senior HeART offers courses in aquatics, fitness and health, performing and visual arts. Courses run in eight-week cycles and vary each session.  Click here to download the current schedule or view below.   

We are now offering a Winter Package. Take 8 courses for 8 weeks for as low as $100!

Includes up to 2 aquatics, 3 fitness and 3 art classes

• Age 60 & above: $100 for 8 courses
• Age 50 to 59: $150 for 8 courses

Standard Pricing for 8 week session:

Better Bones is a new addition to The Senior HeART Program. Through a partnership with Beth Israel Latino Health Institute Better Bones  will conduct a series of health screenings to identify seniors who are at risk for developing osteoporosis. Once identified, seniors diagnosed with or at risk for osteoporosis will have access to a variety of activities designed to improve bone density, strength, balance and flexibility, and to reduce the risk of falls and fractures. Click here for more details.

Senior HeART Program Eligibility and Contact Info

Senior HeART is open to adults age 50 and older.

For more information call 212-475-5008 or email SeniorHeART@universitysettlement.org.

Current Session Dates and Fees

Winter session: January 3rd- February 27, 2012

We are now offering a Winter Package. Take 8 courses for 8 weeks for as low as $100!

Includes up to 2 aquatics, 3 fitness and 3 art classes

• Age 60 & above: $100 for 8 courses
• Age 50 to 59: $150 for 8 courses

Prices for 8-week sessions:

In some cases course fees may vary.  Refer to the current schedule for up-to-date information.

 Enrollment

Download the forms below. Complete and                                                submit to University Settlement's front desk. At time of submission, you will receive a 20-minute orientation and facility tour by one of our friendly staff members.

Senior HeART Enrollment Form

Senior HeART Agreement Form

If you are unable to download and print the enrollment and agreement forms, please stop by University Settlement's front desk at the Houston Street Center or call 212-475-5008 to request to have forms mailed to your residence.

Early Fall 2011 (Sept. 6th- Oct. 31st) Course Catalog and Schedule

Senior HeART  Course Catalog - English

Senior HeART  Course Catalog - Chinese

Senior HeART Course Catalog - Spanish

 Purple Font: Classes can be incorporated in the Better Bones program.

Red Font: Classes are Open Classes. Must be 18 or over and enrolled in The Senior HeART or Community Swim and Fitness program to participate in Open Classes.

Protect yourself from osteoporosis.  Build Better Bones for a better life!

Better Bones is a new addition to The Senior HeART Program. Through a partnership with Beth Israel Latino Health Institute Better Bones   will conduct a series of health screenings to identify seniors who are at risk for developing osteoporosis. Once identified, seniors diagnosed with or at risk for osteoporosis will have access to a variety of activities designed to improve bone density, strength, balance and flexibility, and to reduce the risk of falls and fractures.

Better Bones offers a variety of ways to help seniors build stronger, healthier bones, including:

• Osteoporosis screenings conducted on-site at the Houston Street Center by medical professionals from Beth Israel Latino Health Institute.

• Physical activity at least three times a week with two fitness electives and one required course offered exclusively to Better Bones participants.

• Monthly educational activities led by health experts from Beth Israel Latino Health Institute emphasizing older adult health. Topics will include bone health and fall prevention, as well as diet and exercise that can help slow bone loss.

• Informational brochures and handouts focusing on nutrition, bone health and fall prevention.

• A supportive, fun and healthy environment to enhance well-being and motivation.

Better Bones Eligibility and Contact Info

• Must be enrolled in The Senior HeART Program and age 60 or over.

• Participation in an Ultrasound Bone Densitometry Screening of the heel resulting in a score that indicates low bone mass density.

• Willingness to commit to full participation in Better Bones (with a suggested commitment of 3 years).

For more information call 212-475-5008 or email SeniorHeART@universitysettlement.org.

Current Session Dates and Fees

Activities are ongoing throughout the year. All core activities will be held from Monday to Friday. Some elective activities may be held on Saturday and Sunday. Click here for the most current schedule.  Class fees range from free to low-cost. Please call 212-475-5008  for details.